Low Impact PHIIT

• Could I do PHIIT and Low Impact PHIIT in one session?

  We do recommend only doing one at a time! If you have done at least one full round of PHIIT, then you could do level 2 PHIIT combined with level 1 Low Impact PHIIT.

• Does this program still involve lunges and squats?

  Yes, the program still includes these movements but takes out any jumping!

• How does this program compare to other cardio exercises such as biking?

  When you do the ten minutes, you push yourself hard and this will cause you to continue to burn calories for up to 48 hours after. Plus since it is full body and works your muscles, they have to rebuild themselves which burns additional calories!

• Is there equipment required?

  Level one is bodyweight only and level two will use a set of dumbbells at a weight that feels light for your current level of fitness ability.

• Is this also low impact on the shoulders too?

   Low Impact PHIIT is a full body, low impact program.

• Is this included in Kari Pearce on Demand and the VIP Club?

  Yes! This program can be accessed with your subscription to either Kari Pearce on Demand or the Kari Pearce Health and Wellness VIP Club.

• Is this suitable for expectant moms?

  We recommend seeking medical advice from your Dr or OBGYN as it is not recommended to begin a new fitness regimen during pregnancy.

• What are the differences in moves between this program and PHIIT Strength and Super PHIIT?

  Low Impact PHIIT is a true low impact workout with different moves, different rep schemes, will get the heart rate up and uses light weights for Level 2 only. This is similar to the PHIIT program without the jumping. PHIIT Strength is designed to build your strength and muscles while Super PHII...

• Will this program be zero jumping?

  That’s right no jumping! This a low impact program, with no jumping!