Welcome to Our Help Site

• Are there modifications if you are unable to do some of the movements? 
• Does a nutrition guide come with the program? 
• Do I get lifetime access?
• Do I need any equipment? 
• Do we need Facebook for this program? 
• I already have PowerAbs and PHIIT, why do I need 21Strong?
• Is there a warm up before each workout? 

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• My recent purchase is not showing up in my programs

• September Slim Down Challenge 2023

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• How do I change my password?

• Could I do PHIIT and Low Impact PHIIT in one session?
• Does this program still involve lunges and squats?
• How does this program compare to other cardio exercises such as biking?
• Is there equipment required?
• Is this also low impact on the shoulders too?
• Is this included in Kari Pearce on Demand and the VIP Club?
• Is this suitable for expectant moms?

See all articles in Low Impact PHIIT →

• Where is the bonus Fall Transformation workouts for the 21 Day New Year New You Challenge?

• Can I do this program alongside PowerAbs for Moms? 
• Is this included in Kari Pearce on Demand and the VIP Club?
• Is this more of a high intensity program or will it include lifting weights like the PHIIT Strength and Super PHIIT programs? 
• Is this program less challenging than PHIIT?
• Is this program only for new moms?
• Is this suitable for expectant moms?
• What is PHIIT Mom?

See all articles in PHIIT Mom →

• Are there modifications if you are unable to do some of the movements? 
• Does a nutrition guide come with the program? 
• Do I need any equipment? 
• Do we need Facebook for this program? 
• How long are the workouts? 
• How many workouts are in the program? 
• Is there a warm up before each workout? 

See all articles in PHIIT Strength Pro →

• Are there modifications if you are unable to do some of the movements? 
• Are the workouts repeated from previous programs?
• Does a nutrition guide come with the program? 
• Do I get lifetime access?
• Do I need any equipment? 
• Do we need Facebook for this program? 
• How is Super PHIIT different from PHIITTER?

See all articles in PHIITTER →

• Are there modifications if you are unable to do some of the movements?
• Are the workouts repeated from previous programs?
• Does a nutrition guide come with the program?
• Do I get lifetime access?
• Do I need any equipment?
• Do we need Facebook for this program?
• How is Super PHIIT different from PHIITTEST?

See all articles in PHIITTEST →

• How do I access my program?
• How do I find the programs I've purchased
• How do I get to day 2?
• How do I login to my account?
• I cannot log in to my account?
• I cannot see my new purchase in my account?
• My account shows "No programs associated with this account"

See all articles in Program Access →

• 21 Day Body Transformation
• Can I access my workouts offline?
• Can I enter the Before and After Competition if I'm doing a different PowerAbs program?
• Changes to Membership - Silver
• Does my account expire?
• Do the programs need equipment?
• Do the programs only work with diet change or do the programs come with nutritional guidance?

See all articles in Program Information →

• How do I contact your Customer Service team?
• What is your refund / exchange policy?

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