New Year New You 2023 Challenge

When did the New Year New You Challenge start and when can I access my workouts until?

The challenge is open for presale from Friday, December 16, 2022.
The challenge will be live from Monday, January 2, 2023 and will run until January 22, 2023.
You will have access to all the group content including all the workouts, warm up and recovery video until January 31, 2023.

How much is the challenge?

12/16 - 12/19 - $49.95 (Previous Challengers $39.95)
Final pricing $99.95

What is the giveaway and how do I enter or win the giveaway?

The winners will be chosen from the best overall transformation whether it is muscle gain, fat loss, inches lost, weight loss, or all of the above.

First Prize - $1,000
Second Prize - $750
Third-Fifth Prize - $250

How do I get the 21 Day Fall Transformation Challenge workouts?

This year’s 21 Day New Year New You challengers will receive the 21 Days Fall Transformation Challenge workouts as an added bonus!  As soon as you order, you’ll receive immediate access to all of the 21 Day Fall Transformation Challenge recordings, including my warm up and recovery videos.

Login here to view all of your videos:

I can't find the 21 Day Fall Transformation Challenge workouts, where are they?

Since the 21 Day Fall Transformation Challenge is a bonus attached to the New Year New You challenge, you'll log into your online portal and then click on the 21 Day New Year New You challenge.  All of your bonus workout can be found inside of that option.

Login here to view all of your videos:

When will the workouts take place?

The workouts will be live at 11:00 am Eastern Time (USA) Monday through Friday. Saturday and Sunday will be rest days.
If you are unable to join live the workouts will be saved in the group until the end of the challenge so you can catch up as you are able.

Are these new workouts?

Yes! These are all new workouts exclusive to the New Year New You 2023 Challenge.

What equipment will I need for this challenge?

You will need a set of dumbbells for the challenge as the workouts will vary between bodyweight and weighted movements.

Will this be included in membership?

No, this is a challenge that is available for a limited time and can only be accessed via our exclusive Facebook group specific to the challenge.

What is the difference between the challenge and 21Strong?

  1. New workouts every day
  2. New Combinations Every Day
  3. All Workouts Are LIVE!
  4. Kari will stay and answer any questions you have after the workouts
  5. Kari teaches throughout each day's live
  6. Daily Workout 5x a week
  7. Daily Accountability

This is our private, exclusive group which will close when the challenge ends.

Is nutrition included with this challenge?

There is no specific guidance for this challenge however we recommend to eat more veggies and lean protein and cut out sugar and alcohol and drink approximately 2L of water for the best results!

If you want more information and guidance, check out PowerAbs in the Kitchen here:

Does the challenge have a Money Back Guarantee?

Yes, the money-back guarantee is for 10 days from the challenge start date (January 2, 2023 - January 11, 2023)

Where can I access my workouts?

The live workouts will be streamed in the exclusive Facebook group. All workouts will be saved and available for the duration of the challenge.

Each day the previous workout will be pinned to the top of the group. This will be replaced by the next workout once this has concluded but all workouts will remain available until January 31, 2023.

Will the group close?

Yes! The group will close on January 31, 2023.

I am not receiving emails?

Please check you have not opted out of email communication with us however all information about the challenge will be posted in the Facebook group and this will be the main source of communication throughout the challenge!

To continue receiving the New Year New You 2023 Challenge emails, make sure you add me as a contact in your email contacts list!

Will we have a journal like the last challenge?

Yes this will be pinned in the group.

Dec 26, 2022

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