PHIIT Mom

• Can I do this program alongside PowerAbs for Moms? 

  Yes! You can combine the programs!

• Is this included in Kari Pearce on Demand and the VIP Club?

  Yes! This program can be accessed with your subscription to either Kari Pearce on Demand or the Kari Pearce Health and Wellness VIP Club.

• Is this more of a high intensity program or will it include lifting weights like the PHIIT Strength and Super PHIIT programs? 

  This will be a high intensity program, it has two levels and both will use a set of dumbbells! Some jumping movements are included but you can always follow the modifications provided or modify based on your comfort level and ability.

• Is this program less challenging than PHIIT?

  PHIIT Mom is just as challenging as PHIIT! PHIIT Mom features exercises designed to strengthen and work areas Moms often struggle with such as lower abs, lower back, pelvic floor, arms, legs, and more. This full body workout will definitely make you sweat!

• Is this program only for new moms?

  Every mom can do these workouts, whether your kids are 0 - 30+ years old!

• Is this suitable for expectant moms?

  We recommend seeking medical advice from your Dr or OBGYN as it is not recommended to begin a new fitness regimen during pregnancy.

• What is PHIIT Mom?

  PHIIT Mom is a full body, high intensity workout designed to strengthen and work areas Moms often struggle with such as lower abs, lower back, pelvic floor, arms, legs, and more. This full body workout will definitely make you sweat!

• Where can I find the workout calendar? 

• Will PHIIT Mom offer workouts focusing on the pelvic floor?

  Yes! The program will have exercises for pelvic floor.

• Will this membership offer videos to help heal Diastasis Recti?

  It is not recommended to begin our programs, including PHIIT Mom prior to healing any possible Diastasis Recti because intense exercise can make your ab separation worse. Please consult with your doctor prior to beginning any of our programs.