PHIIT Strength Pro

• Are there modifications if you are unable to do some of the movements? 

  There are modifications in the program however the program is designed to be challenging in order to really build that strength.

• Does a nutrition guide come with the program? 

  A nutrition guide does not come with PHIIT Strength Pro however Kari teamed up with a dietician to create a nutrition guide to follow while doing the Pearce Power Programs called PowerAbs In The Kitchen. PowerAbs In The Kitchen offers nutritional information, grocery lists, recipes, calendars, an...

• Do I need any equipment? 

  The program is a combination of bodyweight exercises and weighted exercises using dumbbells. Both levels 3 and 4 require a set of dumbbells ideally with a range of weights available.

• Do we need Facebook for this program? 

  Like our other programs, PHIIT Strength Pro will be active in your online portal and once purchased you will have lifetime access!

• How long are the workouts? 

  You’ll do 10 minutes of intense, focused strength training with short rest periods between sets (no workout runs longer than 20 minutes).

• How many workouts are in the program? 

  There are 5 workouts in the program that you will cycle through in the 30 days. Each workout has two different levels, level 3 and level 4.

• Is there a warm up before each workout? 

  There is a four minute warm up included as part of the program.

• Is this included in Kari Pearce on Demand and the VIP Club?

  Yes! This program can be accessed with your subscription to either Kari Pearce on Demand or the Kari Pearce Health and Wellness VIP Club.

• Should I combine this with other programs? 

  You can combine this with other Pearce Power Programs however we would recommend not combining this with PHIIT Strength.

• What is PHIIT Strength Pro? 

  PHIIT Strength Pro is an extension of our PHIIT Strength program. The program has levels 3 and 4 and is not a beginner program. We recommend that you begin with PHIIT Strength and progress to PHIIT Strength Pro. The program will include heavier weights, more reps, and more time under tension.

• What is the difference between PHIIT Strength and PHIIT Strength Pro?

  PHIIT Strength has levels 1 and 2 whereas PHIIT Strength Pro has levels 3 and 4. This is an increase in difficulty of the program and the weights used should be challenging but appropriate for you! Following feedback from our members in our Facebook group who said they wanted a program that had ...

• What results should I expect from PHIIT Strength Pro? 

  From this program you will see more extreme muscle definition and muscle pop than any other program as well as an increase in strength!