Are there modifications if you are unable to do some of the movements?
There are not low impact modifications included in the PHIITTEST program.
Are the workouts repeated from previous programs?
These are 5 brand new workouts exclusive to PHITTEST.
Does a nutrition guide come with the program?
A nutrition guide does not come with PHITTEST however Kari teamed up with a dietician to create a nutrition guide to follow along while doing the Pearce Power Programs called PowerAbs In The Kitchen. PowerAbs In The Kitchen offers nutritional information, grocery lists, recipes, calendars, and mo...
Do I get lifetime access?
Yes! Like all our other programs once you purchase you will get lifetime access to the program!
Do I need any equipment?
The only equipment needed is a pair of dumbbells at a weight that is suitable for you for both levels 1 and 2.
Do we need Facebook for this program?
Like our other programs, PHIITTEST will be active in your online portal and once purchased you will have lifetime access!
How is Super PHIIT different from PHIITTEST?
SuperPHIIT has a specific focus each day (lower body, total body, abs, upper body, cardio day) whereas PHIITTEST is a full body workout each day
I already have PHIIT. Why do I need to do PHITTER and PHIITTEST?
PHIIT it is the original program and definitely still intense. But PHIITTER increases that intensity by changing up the combinations, adding new movements, and having less rest. Both of these programs include Level 1 which is equipment free whereas Level 2 you will just need a pair of dumbbells a...
Is it included in my subscription to Kari Pearce on Demand or the Kari Pearce VIP Health and Wellness Club?
Yes! If you have a membership with us you will be able to access PHITTEST.
Is there a warm up before each workout?
There is not a prescribed warm up in the workout videos but you are able to complete your own warm up before if you wish.
PHIITTER vs. PHIITTEST
How they are different
PHIITTEST requires dumbbells for both levels.
It is even more advanced with the movements and combinations than PHIITTER.
It is recommended to do PHIITTER with dumbbells before doing PHIITTEST.
How they are similar
They are both full body workouts in only 10 minutes.
Should I or can I combine this with other programs?
Yes you can combine this with other Pearce Power Programs.
We would recommend combining this with PowerAbs as this will help to torch fat whilst PowerAbs strengthens the core to help with these movements as well as creating that definition!
What are PHIITTER and PHIITTEST
They are both well thought out and designed programs to get you maximal results in just 10 minutes a day. Both programs include full body workouts so you will be burning calories and building muscle (including muscles you didn’t know existed). Each day of the program brings on a fun new challenge...
What is PHIITTEST?
PHIITTEST is all about pushing yourself physically and mentally. I truly believe that intense exercise helps us with other things in life. When you push through a tough workout, there is such a feeling of accomplishment. The same is true when you solve a problem at work, or help your child when t...
What results should I expect from the program with so much variety of movement?
You will not only be physically stronger and fitter but you will also be mentally tougher. These workouts are tough and meant to push you but also show you that you can push yourself more than you thought was ever possible!