Are there modifications if you are unable to do some of the movements? 

21Strong is for everyone!

There are low impact modifications for everybody! If you don’t want to jump or have trouble with your joints there’s modifications for you!

Level 1 is doable for everyone.

Level 2 is difficult and aspirational. As you do the program you’ll get better and better and your goal is to be able to master level 2.

Nov 29, 2022

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