Why 21 minutes?

21Strong will combine two programs for you without the guesswork! Helping you to prevent overworking certain bodyparts which can lead to injury and falling off the fitness wagon!

Each day will consist of two ten minute workouts with one minute of rest in between.

The first workout will focus on a body part and the second workout will be a full body high intensity workout.

In order to burn calories, lose weight, lose inches, you must be moving. Resting too long and even slowing down too long defeats the purpose of what you’re looking to accomplish.

21 minutes will go by so quickly! Move for 21 minutes and you’ll see results you’ve never seen before.

Nov 29, 2022

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