What is PHIIT Strength Pro? 

PHIIT Strength Pro is an extension of our PHIIT Strength program.

The program has levels 3 and 4 and is not a beginner program. We recommend that you begin with PHIIT Strength and progress to PHIIT Strength Pro.

The program will include heavier weights, more reps, and more time under tension.

Nov 29, 2022

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