The program is a combination of bodyweight exercises and weighted exercises using dumbbells.
Level one is bodyweight only.
Level two will use a set of dumbbells at a weight that is appropriate for you.
Nov 29, 2022
The program is a combination of bodyweight exercises and weighted exercises using dumbbells.
Level one is bodyweight only.
Level two will use a set of dumbbells at a weight that is appropriate for you.
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