PHIITTEST is all about pushing yourself physically and mentally. I truly believe that intense exercise helps us with other things in life. When you push through a tough workout, there is such a feeling of accomplishment. The same is true when you solve a problem at work, or help your child when they need you. Plus it is cool testing our limits and that is just what this program will do.
It is not for the faint hearted but that is why I love it so much. A lot of hard work has been put into getting you to this program so it is already a badge of honor knowing you are taking on such a challenge. I have no doubt you are going to love the way you feel and look after the 30 days of doing PHIITTEST.
I love that both levels are a combination of bodyweight and dumbbell movements. It is designed in such a way that as you progress through it, you will notice yourself resting less and less because you are getting more and more PHIIT. I always say, that is the best kind of motivation, especially for a program like this when you know everyday is tough but there is such a feeling of accomplishment waiting for you after 10 minutes.
If you know me, you know I love a good challenge. And yep, PHIITTEST is it. This will challenge you more than you have been challenged before!! And if it doesn’t, it sounds like it is time to graduate to some heavier dumbbells. I love that people will be able to push themselves more than ever before and continue to improve their fitness!!