Do the programs only work with diet change or do the programs come with nutritional guidance?

Results will vary per customer depending on many factors including daily activity, participation in other training routines and starting point.

For the best results from the program, we recommend following our PowerAbs in the Kitchen nutritional guide.

Kari teamed up with a dietician to create a nutrition guide to follow along while doing the Power Programs called PowerAbs in the Kitchen. PowerAbs in the Kitchen offers nutritional information, grocery lists, recipes, calendars, and more! To learn more about it, as well as to purchase please follow this link: https://www.pearcepointers.com/powerabs-kitchen-1a